Want a Sports Drink Recipe?

Need a sports drink recipe made with honey? Here are a couple of homemade sports drinks, and a nice homemade energy bar recipe to boot!

If you want to make your own sports drink, you won’t easier recipes than these:

(recipes courtesy of The National Honey Board)

Honey Lemon Thirst Quencher

Ingredients:

1/2 cup honey
1/2 teaspoon lite salt
1/4 cup lemon juice
7-1/2 cups water

Directions:

Combine ingredients. Using lukewarm water will aid in dissolving honey. Then cool.

Makes 8 servings.

Honey Lemon Thirst Quencher

Ingredients: 

1/2 cup honey
1/2 teaspoon lite salt
2 cups orange juice
5-1/2 cups water

Directions:

Combine ingredients. Using lukewarm water will aid in dissolving honey. Then cool.
Makes 8 servings.

Here’s an easy homemade energy bar recipe using honey:

Honey Energy Bar

Ingredients:

2/3 cup honey
3/4 cup chunky peanut butter
4 cups granola mix

Directions: 

In 4-cup microwave-safe container microwave honey at HIGH (100%) 2 to 3 minutes or until honey boils.

Stir in peanut butter; mix until thoroughly blended.

Place granola in large bowl. Pour honey mixture over granola and combine thoroughly.

Press firmly into 13x9x2-inch baking pan. Let stand until firm. Cut into bars.

Makes 36 bars.

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I'm a Conditioning and Functional Strength Coach at a Community College, just north of Seattle. I also have my own training business called BEAST Training. …

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